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Calories per hour burned = 6.6678045 x 60Ĥ01 calories will be burned per hour rowing.To calculate the number of calories burned per hour rowing, you multiply the calories burned per minute by 60 (minutes) The formula to calculate calories burned per minute rowing with vigorous effort for a 140-pound person looks like this. Calories burned (per minute) = (body weight in kg x MET x 3.5) / 200.Someone weighing 140 pounds will burn calories up to 300 calories at a moderate pace, and up to 800 calories rowing vigorously.
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Total Calories burned in 1 minute = (3.5 x MET x body weight in kg)/200 Examples You can calculate this amount yourself by multiplying your body weight in kilograms by 3.5. The MET formula also uses the amount of oxygen used by your muscles per minute per kilogram of body weight, which is 3.5 ml of oxygen per kilogram of bodyweight. A task with a MET value of 6 burns 6 times as many calories as a task with a MET of one, or 6 times your resting metabolic rate. So, essentially it is the calories burned equal to your resting metabolic rate, and the calories burned throughout the day added together.Ī task with a MET value of one burns the calories equal to your resting metabolic rate. Your active metabolic rate is the calories burned while doing things throughout the day. Your resting metabolic rate is the calories expended at rest when not actively digesting food. MET values are used in the MET formula and are values that rate the calorie expenditure of various activities.Ī MET (metabolic equivalent) is the ratio between your active metabolic rate and your RMR ( resting metabolic rate), which is also called your BMR ( basal metabolic rate). This calculator uses the MET formula to calculate approximate calories burned without factors like age, sex, muscle mass, or other external factors affecting calories expenditure. You should now see the approximate number of calories that were burned while rowing.
ROWING MACHINE CALORIE CALCULATOR CODE
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